Five bad fitness habits and how to fix them
By Tia Norris, August 2020 Issue. We all have bad habits — no one is perfect — and it’s normal to not operate at 100% all of the time. But here’s what’s not [...]
Tia Norris
Staying on track with food during COVID-19
By Tia Norris, June 2020 Issue. The times are definitely a-changin’… and we may be in this COVID-19 boat for a while still to come. There are projections that we could [...]
Minding your mind and body during COVID-19
By Tia Norris, May 2020 Issue. Well … that certainly was unexpected. With the majority of us now working at home — and really, entirely living at home — I think it’s [...]
Foolproof: Debunking fitness myths 3.0
By Tia Norris, April 2020 Issue. In honor of April Fool’s Day approaching, let’s talk about a few more diet and fitness myths that I commonly hear from new (and [...]
Food and fitness 101: using food to reach your goals
By Tia Norris, March 2020 Issue. I’m going to cut right to the chase: the world of diet is downright confusing AF. It’s a labyrinth, with mountains of misinformation, [...]
Making It Last: Fitness in 2020
By Tia Norris, January 2020 Issue. The number one New Year’s Resolution, every year, is some kind of diet or fitness-related goal. While people almost always have the best [...]
Small changes for big results: efficiency is key
By Tia Norris, December 2019 Issue. Have you been exercising for several months or years, but haven’t seen the results you feel you deserve? Do you feel like you put in [...]
Holiday gift guide for the athletes in your life
By Tia Norris, November 2019 Issue. ‘Tis the season for getting together with loved ones, eating delicious holiday dishes, and of course for giving gifts, too! I’m [...]
How to resume training after injury
By Tia Norris, September 2019 Issue. Fact: anyone who is active will eventually get injured. Now, that injury may range from minor to major, but it’s virtually a certainty [...]
Pets, health, and fitness
By Tia Norris, August 2019 Issue. Whether it’s cats, dogs, birds, horses, reptiles, or otherwise, almost all of us can say, at least, that there’s an animal out there we [...]
Diet and fitness reality checks
By Tia Norris, July 2019 Issue. Let’s get straight to the point: the pursuit of a healthy diet, and related fitness or physique goals, tends to be a hard road for many [...]
Secrets to making a diet or exercise change that actually lasts
By Tia Norris, June 2019 Issue. I’m not going to sugarcoat it: starting a new diet or exercise program is hardly sunshine and rainbows. In fact, the process usually begins [...]
Work hard, play harder: maintaining your diet and fitness on Phoenix Pride weekend
By Tia Norris, April 2019 Issue. With Pride weekend fast approaching, I’m here as your fitness expert to arm you with strategies to have fun on the big weekend, while also [...]
Food Labels: decoded
By Tia Norris, March 2019 Issue. Let’s not mince words: reading food labels is freaking confusing. There are three parts to this process that we care about: the front of [...]
Your Relationship with Diet and Exercise
By Tia Norris, February 2019 Issue. Let’s face it: although everyone wants to have the perfect diet and exercise program, most people are either under-eating, [...]
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