Food Labels: decoded
By Tia Norris, March 2019 Issue. Let’s not mince words: reading food labels is freaking confusing. There are three parts to this process that we care about: the front of [...]
Tia Norris
Your Relationship with Diet and Exercise
By Tia Norris, February 2019 Issue. Let’s face it: although everyone wants to have the perfect diet and exercise program, most people are either under-eating, [...]
Next-level New Year’s Resolutions
By Tia Norris, January 2019 Issue. It’s that time of year. You know, when many of us resolve to finally pursue and achieve those deep-seated desires we’ve been putting [...]
Fill Up Your Bag: Running and Hiking Essentials
By Tia Norris, November 2018 Issue. As the weather cools down this fall, many of us are beginning to exercise outside again. And whether you’re an ultra-marathoner or a [...]
Dietary Supplements That Actually Supplement
By Tia Norris, November 2018 Issue. These days, there’s a magic pill, potion or lotion for just about any fitness goal you could dream up. Whether you want to perform [...]
Heat Training 201
By Tia Norris, September 2018 Issue. With more than half of the year boasting triple-digit temperatures in the Valley of the Sun, it’s impossible to not address best [...]
The pros and cons of fitness with your S.O.
By Tia Norris, August 2018 Issue. It’s been said that couples who sweat together, stay together. But, from a trainer’s perspective, is that really true? Through both [...]
Talking Bodies | July 2018
By Tia Norris, July 2018 Issue. Arizona is heating up and so are the annual festivities summer promises – all the obvious excuses to show a little extra skin and to talk [...]
Talking Bodies | May 2018
By Tia Norris, May 2018 Issue. The worlds of Facebook, Instagram, Snapchat, and other social media platforms have completely revolutionized the fitness industry. Social media [...]
Talking Bodies | March 2018
By Tia Norris, March 2018 Issue. I think it’s fair to say we all want that #fitlife, especially with the warm(er) weather as well as Gaypril on the way. Whether it’s pool [...]
Talking Bodies | February 2018
By Tia Norris, February 2018 Web Exclusive. I never thought I’d do a triathlon. I never thought I’d actually pursue a strict, cardio-based fitness program. I never [...]
Talking Bodies | January 2018
By Tia Norris, January 2018 Issue. Sugar. It’s everywhere. It’s in everything. And it’s always a hot topic of discussion when it comes to theories and guidelines for [...]
Talking Bodies | November 2017
By Tia Norris, November 2017 Issue. Eat fewer carbs. Eat more meat. Drink more milk. Drink less coffee. Supplement with fiber. Watch your cholesterol. Wake up, my friends. [...]
Talking Bodies | August 2017
By Tia Norris, August 2017 Issue. Аor many of us in the Valley of the Sun, summer means getting as far away from this heat as possible! As a result, many of my clients plan [...]
Talking Bodies | July 2017
By Tia Norris, July 2017 Issue. Love it or hate it, the summer sizzle is upon us. With seasonal temperatures soaring to 120 degrees and beyond, Phoenix is regularly one of [...]
© Echo Magazine 2018