Tia Norris

By Tia Norris, November 2018 Issue. These days, there’s a magic pill, potion or lotion for just about any fitness goal you could dream up. Whether you want to perform [...]

By Tia Norris, September 2018 Issue. With more than half of the year boasting triple-digit temperatures in the Valley of the Sun, it’s impossible to not address best [...]

By Tia Norris, August 2018 Issue. It’s been said that couples who sweat together, stay together. But, from a trainer’s perspective, is that really true? Through both [...]

By Tia Norris, July 2018 Issue. Arizona is heating up and so are the annual festivities summer promises – all the obvious excuses to show a little extra skin and to talk [...]

By Tia Norris, May 2018 Issue. The worlds of Facebook, Instagram, Snapchat, and other social media platforms have completely revolutionized the fitness industry. Social media [...]

By Tia Norris, March 2018 Issue. I think it’s fair to say we all want that #fitlife, especially with the warm(er) weather as well as Gaypril on the way. Whether it’s pool [...]

By Tia Norris, February 2018 Web Exclusive. I never thought I’d do a triathlon. I never thought I’d actually pursue a strict, cardio-based fitness program. I never [...]

By Tia Norris, January 2018 Issue. Sugar. It’s everywhere. It’s in everything. And it’s always a hot topic of discussion when it comes to theories and guidelines for [...]

By Tia Norris, November 2017 Issue. Eat fewer carbs. Eat more meat. Drink more milk. Drink less coffee. Supplement with fiber. Watch your cholesterol. Wake up, my friends. [...]

By Tia Norris, August 2017 Issue. Аor many of us in the Valley of the Sun, summer means getting as far away from this heat as possible! As a result, many of my clients plan [...]