How to resume training after injury
By Tia Norris, September 2019 Issue. Fact: anyone who is active will eventually get injured. Now, that injury may range from minor to major, but it’s virtually a certainty [...]
Tia Norris
Pets, health, and fitness
By Tia Norris, August 2019 Issue. Whether it’s cats, dogs, birds, horses, reptiles, or otherwise, almost all of us can say, at least, that there’s an animal out there we [...]
Diet and fitness reality checks
By Tia Norris, July 2019 Issue. Let’s get straight to the point: the pursuit of a healthy diet, and related fitness or physique goals, tends to be a hard road for many [...]
Secrets to making a diet or exercise change that actually lasts
By Tia Norris, June 2019 Issue. I’m not going to sugarcoat it: starting a new diet or exercise program is hardly sunshine and rainbows. In fact, the process usually begins [...]
Work hard, play harder: maintaining your diet and fitness on Phoenix Pride weekend
By Tia Norris, April 2019 Issue. With Pride weekend fast approaching, I’m here as your fitness expert to arm you with strategies to have fun on the big weekend, while also [...]
Food Labels: decoded
By Tia Norris, March 2019 Issue. Let’s not mince words: reading food labels is freaking confusing. There are three parts to this process that we care about: the front of [...]
Your Relationship with Diet and Exercise
By Tia Norris, February 2019 Issue. Let’s face it: although everyone wants to have the perfect diet and exercise program, most people are either under-eating, [...]
Next-level New Year’s Resolutions
By Tia Norris, January 2019 Issue. It’s that time of year. You know, when many of us resolve to finally pursue and achieve those deep-seated desires we’ve been putting [...]
Fill Up Your Bag: Running and Hiking Essentials
By Tia Norris, November 2018 Issue. As the weather cools down this fall, many of us are beginning to exercise outside again. And whether you’re an ultra-marathoner or a [...]
Dietary Supplements That Actually Supplement
By Tia Norris, November 2018 Issue. These days, there’s a magic pill, potion or lotion for just about any fitness goal you could dream up. Whether you want to perform [...]
Heat Training 201
By Tia Norris, September 2018 Issue. With more than half of the year boasting triple-digit temperatures in the Valley of the Sun, it’s impossible to not address best [...]
The pros and cons of fitness with your S.O.
By Tia Norris, August 2018 Issue. It’s been said that couples who sweat together, stay together. But, from a trainer’s perspective, is that really true? Through both [...]
Talking Bodies | July 2018
By Tia Norris, July 2018 Issue. Arizona is heating up and so are the annual festivities summer promises – all the obvious excuses to show a little extra skin and to talk [...]
Talking Bodies | May 2018
By Tia Norris, May 2018 Issue. The worlds of Facebook, Instagram, Snapchat, and other social media platforms have completely revolutionized the fitness industry. Social media [...]
Talking Bodies | March 2018
By Tia Norris, March 2018 Issue. I think it’s fair to say we all want that #fitlife, especially with the warm(er) weather as well as Gaypril on the way. Whether it’s pool [...]
© Echo Magazine 2018