Tia Norris

Food Labels: decoded

February 22, 2019 // 0 Comments

By Tia Norris, March 2019 Issue. Let’s not mince words: reading food labels is freaking confusing. There are three parts to this process that we care about: the front of [...]

Your Relationship with Diet and Exercise

January 18, 2019 // 0 Comments

By Tia Norris, February 2019 Issue. Let’s face it: although everyone wants to have the perfect diet and exercise program, most people are either under-eating, [...]

Next-level New Year’s Resolutions

December 21, 2018 // 0 Comments

By Tia Norris, January 2019 Issue. It’s that time of year. You know, when many of us resolve to finally pursue and achieve those deep-seated desires we’ve been putting [...]

Heat Training 201

August 17, 2018 // 0 Comments

By Tia Norris, September 2018 Issue. With more than half of the year boasting triple-digit temperatures in the Valley of the Sun, it’s impossible to not address best [...]

Talking Bodies | July 2018

June 22, 2018 // 0 Comments

By Tia Norris, July 2018 Issue. Arizona is heating up and so are the annual festivities summer promises – all the obvious excuses to show a little extra skin and to talk [...]

Talking Bodies | May 2018

April 20, 2018 // 0 Comments

By Tia Norris, May 2018 Issue. The worlds of Facebook, Instagram, Snapchat, and other social media platforms have completely revolutionized the fitness industry. Social media [...]

Talking Bodies | March 2018

February 16, 2018 // 0 Comments

By Tia Norris, March 2018 Issue. I think it’s fair to say we all want that #fitlife, especially with the warm(er) weather as well as Gaypril on the way. Whether it’s pool [...]

Talking Bodies | February 2018

January 19, 2018 // 0 Comments

By Tia Norris, February 2018 Web Exclusive. I never thought I’d do a triathlon. I never thought I’d actually pursue a strict, cardio-based fitness program. I never [...]

Talking Bodies | January 2018

December 22, 2017 // 0 Comments

By Tia Norris, January 2018 Issue. Sugar. It’s everywhere. It’s in everything. And it’s always a hot topic of discussion when it comes to theories and guidelines for [...]

Talking Bodies | November 2017

October 20, 2017 // 0 Comments

By Tia Norris, November 2017 Issue. Eat fewer carbs. Eat more meat. Drink more milk. Drink less coffee. Supplement with fiber. Watch your cholesterol. Wake up, my friends. [...]

Talking Bodies | August 2017

July 20, 2017 // 0 Comments

By Tia Norris, August 2017 Issue. Аor many of us in the Valley of the Sun, summer means getting as far away from this heat as possible! As a result, many of my clients plan [...]

Talking Bodies | July 2017

June 15, 2017 // 0 Comments

By Tia Norris, July 2017 Issue. Love it or hate it, the summer sizzle is upon us. With seasonal temperatures soaring to 120 degrees and beyond, Phoenix is regularly one of [...]
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