Tia Norris

Minding your mind and body during COVID-19

April 17, 2020 // 0 Comments

By Tia Norris, May 2020 Issue. Well … that certainly was unexpected. With the majority of us now working at home — and really, entirely living at home — I think it’s [...]

Foolproof: Debunking fitness myths 3.0

March 20, 2020 // 0 Comments

By Tia Norris, April 2020 Issue. In honor of April Fool’s Day approaching, let’s talk about a few more diet and fitness myths that I commonly hear from new (and [...]

Making It Last: Fitness in 2020

December 20, 2019 // 0 Comments

By Tia Norris, January 2020 Issue. The number one New Year’s Resolution, every year, is some kind of diet or fitness-related goal. While people almost always have the best [...]

How to resume training after injury

August 16, 2019 // 0 Comments

By Tia Norris, September 2019 Issue. Fact: anyone who is active will eventually get injured. Now, that injury may range from minor to major, but it’s virtually a certainty [...]

Pets, health, and fitness

July 19, 2019 // 0 Comments

By Tia Norris, August 2019 Issue. Whether it’s cats, dogs, birds, horses, reptiles, or otherwise, almost all of us can say, at least, that there’s an animal out there we [...]

Diet and fitness reality checks

June 20, 2019 // 0 Comments

By Tia Norris, July 2019 Issue. Let’s get straight to the point: the pursuit of a healthy diet, and related fitness or physique goals, tends to be a hard road for many [...]

Food Labels: decoded

February 22, 2019 // 0 Comments

By Tia Norris, March 2019 Issue. Let’s not mince words: reading food labels is freaking confusing. There are three parts to this process that we care about: the front of [...]

Your Relationship with Diet and Exercise

January 18, 2019 // 0 Comments

By Tia Norris, February 2019 Issue. Let’s face it: although everyone wants to have the perfect diet and exercise program, most people are either under-eating, [...]
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