Loneliness and isolation can impact your physical & emotional wellness
By Kimberly Blaker, January 2021 Issue. Humans are inherently social animals who rely on interpersonal relationships for a variety of needs. When people experience healthy [...]
Kimberly Blaker
Survival guide for a stress-free holiday season
By Kimberly Blaker, November 2020 Issue. Do you dread the hustle and bustle of another holiday season? Between shopping, wrapping, baking, holiday cards, [...]
Easy home updates you can do yourself – most for under $100
By Kimberly Blaker, October 2020 Issue. So you’ve been dreaming of updating your home, but the cost of new flooring or a kitchen remodel doesn’t fit your budget? Don’t [...]
How to survive the elementary school years — eight parenting tips for ages six to 10
By Kimberly Blaker, October 2020 Issue. You survived potty training and the terrible twos; you’ve reclaimed your bed, and your child is now somewhat self-sufficient. Life [...]
Wearable fitness tech in every price range
By Kimberly Blaker, October 2020 Issue. Fitness and health are vital components to a balanced lifestyle. Ask most people, especially after the new year, and they likely have [...]
16 STEM toys to boost kids’ knowledge, understanding, and interest in Science, Technology, Engineering, and Mathematics
By Kimberly Blaker, September 2020 Issue. Today, it’s more crucial than ever that boys and girls alike develop a keen interest in science, technology, engineering, and [...]
Apps for the win!
By Kimberly Blaker, September 2020 Issue. Whether you need a solution to help monitor your baby, track and reward your kiddos for chores, or keep your teen from texting while [...]
Fall & winter fitness: Tips for keeping fit in the cooler weather & shorter days ahead
By Kimberly Blaker, September 2020 Issue. When the weather turns colder, days get shorter, and sweaters are pulled back out of the closet, it can be a struggle to keep up [...]
Taking the lead in sportsmanship
By Kimberly Blaker, July 2020 Issue. We’ve all seen it — the parent standing on the sidelines criticizing the decisions made by coaches and officials, yelling at his own [...]
Depression is far more sinister than sadness — but with treatment, there is hope
By Kimberly Blaker, July 2020 Issue. I was first diagnosed with major depression at the age of 31. I was married, had two beautiful kids ages seven and three, and owned a [...]
Mental illness is biologically based: It’s time to end the stigma
By Kimberly Blaker, June 2020 Issue. Nearly one in five American adults experience mental illness in any given year, according to the National Institute of Mental Health — [...]
Empathy is hardwired, but few maximize it: Seven ways to develop empathy to its full potential
By Kimberly Blaker, June 2020 Issue. Empathy is the ability to put yourself in another’s shoes. It’s similar to sympathy but with an important difference. To sympathize [...]
How to work from home with kids during COVID-19
By Kimberly Blaker, May 2020 Issue. As COVID-19 sweeps the planet and country and shelter in place orders and precautions are taken to protect our health, Americans are [...]
Yes, dogs do get depressed — here’s why and what you can do
By Kimberly Blaker, May 2020 Issue. As most dog owners will attest, dogs do feel a range of emotions. They may not experience sadness quite the same as humans because dogs [...]
Give your kids a taste of culture with family mealtime adventures
By Kimberly Blaker, March 2020 Issue. Teaching kids about different cultures is a great way to defeat stereotypes, break down barriers, and help kids value and respect people [...]
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