How to resume training after injury
By Tia Norris, September 2019 Issue. Fact: anyone who is active will eventually get injured. Now, that injury may range from minor to major, but it’s virtually a certainty [...]
Sports
Pets, health, and fitness
By Tia Norris, August 2019 Issue. Whether it’s cats, dogs, birds, horses, reptiles, or otherwise, almost all of us can say, at least, that there’s an animal out there we [...]
Overcoming mental and physical blocks
By Justin Keane, June 2019 Issue. Committing to your health is arguably the most important decision you’ll ever make. That doesn’t mean it’s always an easy decision — [...]
Phoenix Mercury 2019 season preview
Story and photos by Devin Millington, June 2019 Issue. This winter saw the Phoenix Mercury heating up and not always for the good. For instance, one of the first off-season [...]
Maintaining diet and exercise while traveling – 2.0
By Tia Norris, May 2019 Issue. We all know that diet and exercise are relatively easier to control when you’re operating from your home base. You’ve got your gym, your [...]
Work hard, play harder: maintaining your diet and fitness on Phoenix Pride weekend
By Tia Norris, April 2019 Issue. With Pride weekend fast approaching, I’m here as your fitness expert to arm you with strategies to have fun on the big weekend, while also [...]
Food Labels: decoded
By Tia Norris, March 2019 Issue. Let’s not mince words: reading food labels is freaking confusing. There are three parts to this process that we care about: the front of [...]
Your Relationship with Diet and Exercise
By Tia Norris, February 2019 Issue. Let’s face it: although everyone wants to have the perfect diet and exercise program, most people are either under-eating, [...]
Next-level New Year’s Resolutions
By Tia Norris, January 2019 Issue. It’s that time of year. You know, when many of us resolve to finally pursue and achieve those deep-seated desires we’ve been putting [...]
Fill Up Your Bag: Running and Hiking Essentials
By Tia Norris, November 2018 Issue. As the weather cools down this fall, many of us are beginning to exercise outside again. And whether you’re an ultra-marathoner or a [...]
Another Trip Around the Sun
Story and photos by Devin Millington, October 2018 Issue. The 2018 WNBA season was a condensed affair due to the FIBA Women’s Basketball World Cup, which began immediately [...]
Storm Season
By Tamara Juarez , November 2017 Issue. After sharing a field for three years, Arizona’s only LGBTQ rugby team, the Phoenix Storm Rugby Football Club, will be ending its [...]
Loud and Clear
Story and photos by Devin Millington, October 2017 Web Exclusive. While the Phoenix Mercury were, at times, hard to hear throughout the 2017 season, they still managed to say [...]
Meet Danielle Robinson
Story and photos by Devin Millington, July 2017 Issue. Danielle Robinson, or DRob, is one of the most noteworthy additions to the Phoenix Mercury’s roster this season, and [...]
On Your Marks. Get Set. Pride!
By Anthony Costello, April 2017 Issue. It’s almost time for runners to take their marks at the 2017 Pride Run Phoenix starting line. Produced and hosted by Phoenix [...]
© Echo Magazine 2018