Holiday gift guide for the athletes in your life
To the joy of many, the holiday season is upon us. For most of us, this means that we’ll soon begin searching for the perfect gifts for those special people in our lives. [...]
Sports
Brain training to boost your physical training
By Tia Norris, November 2020 Issue. It’s no secret that the most successful athletes in the world have not only their physical game on lock, but also their mental game as [...]
Wearable fitness tech in every price range
By Kimberly Blaker, October 2020 Issue. Fitness and health are vital components to a balanced lifestyle. Ask most people, especially after the new year, and they likely have [...]
Fall & winter fitness: Tips for keeping fit in the cooler weather & shorter days ahead
By Kimberly Blaker, September 2020 Issue. When the weather turns colder, days get shorter, and sweaters are pulled back out of the closet, it can be a struggle to keep up [...]
Five bad fitness habits and how to fix them
By Tia Norris, August 2020 Issue. We all have bad habits — no one is perfect — and it’s normal to not operate at 100% all of the time. But here’s what’s not [...]
Taking the lead in sportsmanship
By Kimberly Blaker, July 2020 Issue. We’ve all seen it — the parent standing on the sidelines criticizing the decisions made by coaches and officials, yelling at his own [...]
Minding your mind and body during COVID-19
By Tia Norris, May 2020 Issue. Well … that certainly was unexpected. With the majority of us now working at home — and really, entirely living at home — I think it’s [...]
Foolproof: Debunking fitness myths 3.0
By Tia Norris, April 2020 Issue. In honor of April Fool’s Day approaching, let’s talk about a few more diet and fitness myths that I commonly hear from new (and [...]
Food and fitness 101: using food to reach your goals
By Tia Norris, March 2020 Issue. I’m going to cut right to the chase: the world of diet is downright confusing AF. It’s a labyrinth, with mountains of misinformation, [...]
Small changes for big results: efficiency is key
By Tia Norris, December 2019 Issue. Have you been exercising for several months or years, but haven’t seen the results you feel you deserve? Do you feel like you put in [...]
International Gay Rodeo Association hosts World Gay Rodeo Finals in Scottsdale
By Laura Latzko Throughout the year, cowboys and cowgirls compete at local gay rodeos around the country. During the World Gay Rodeo Finals, the top competitors from around [...]
Holiday gift guide for the athletes in your life
By Tia Norris, November 2019 Issue. ‘Tis the season for getting together with loved ones, eating delicious holiday dishes, and of course for giving gifts, too! I’m [...]
How to resume training after injury
By Tia Norris, September 2019 Issue. Fact: anyone who is active will eventually get injured. Now, that injury may range from minor to major, but it’s virtually a certainty [...]
Pets, health, and fitness
By Tia Norris, August 2019 Issue. Whether it’s cats, dogs, birds, horses, reptiles, or otherwise, almost all of us can say, at least, that there’s an animal out there we [...]
Overcoming mental and physical blocks
By Justin Keane, June 2019 Issue. Committing to your health is arguably the most important decision you’ll ever make. That doesn’t mean it’s always an easy decision — [...]
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