Taking the lead in sportsmanship
By Kimberly Blaker, July 2020 Issue. We’ve all seen it — the parent standing on the sidelines criticizing the decisions made by coaches and officials, yelling at his own [...]
Sports
Minding your mind and body during COVID-19
By Tia Norris, May 2020 Issue. Well … that certainly was unexpected. With the majority of us now working at home — and really, entirely living at home — I think it’s [...]
Foolproof: Debunking fitness myths 3.0
By Tia Norris, April 2020 Issue. In honor of April Fool’s Day approaching, let’s talk about a few more diet and fitness myths that I commonly hear from new (and [...]
Food and fitness 101: using food to reach your goals
By Tia Norris, March 2020 Issue. I’m going to cut right to the chase: the world of diet is downright confusing AF. It’s a labyrinth, with mountains of misinformation, [...]
Small changes for big results: efficiency is key
By Tia Norris, December 2019 Issue. Have you been exercising for several months or years, but haven’t seen the results you feel you deserve? Do you feel like you put in [...]
International Gay Rodeo Association hosts World Gay Rodeo Finals in Scottsdale
By Laura Latzko Throughout the year, cowboys and cowgirls compete at local gay rodeos around the country. During the World Gay Rodeo Finals, the top competitors from around [...]
Holiday gift guide for the athletes in your life
By Tia Norris, November 2019 Issue. ‘Tis the season for getting together with loved ones, eating delicious holiday dishes, and of course for giving gifts, too! I’m [...]
How to resume training after injury
By Tia Norris, September 2019 Issue. Fact: anyone who is active will eventually get injured. Now, that injury may range from minor to major, but it’s virtually a certainty [...]
Pets, health, and fitness
By Tia Norris, August 2019 Issue. Whether it’s cats, dogs, birds, horses, reptiles, or otherwise, almost all of us can say, at least, that there’s an animal out there we [...]
Overcoming mental and physical blocks
By Justin Keane, June 2019 Issue. Committing to your health is arguably the most important decision you’ll ever make. That doesn’t mean it’s always an easy decision — [...]
Phoenix Mercury 2019 season preview
Story and photos by Devin Millington, June 2019 Issue. This winter saw the Phoenix Mercury heating up and not always for the good. For instance, one of the first off-season [...]
Maintaining diet and exercise while traveling – 2.0
By Tia Norris, May 2019 Issue. We all know that diet and exercise are relatively easier to control when you’re operating from your home base. You’ve got your gym, your [...]
Work hard, play harder: maintaining your diet and fitness on Phoenix Pride weekend
By Tia Norris, April 2019 Issue. With Pride weekend fast approaching, I’m here as your fitness expert to arm you with strategies to have fun on the big weekend, while also [...]
Food Labels: decoded
By Tia Norris, March 2019 Issue. Let’s not mince words: reading food labels is freaking confusing. There are three parts to this process that we care about: the front of [...]
Your Relationship with Diet and Exercise
By Tia Norris, February 2019 Issue. Let’s face it: although everyone wants to have the perfect diet and exercise program, most people are either under-eating, [...]
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