Taking the lead in sportsmanship

June 19, 2020 // 0 Comments

By Kimberly Blaker, July 2020 Issue. We’ve all seen it — the parent standing on the sidelines criticizing the decisions made by coaches and officials, yelling at his own [...]

Minding your mind and body during COVID-19

April 17, 2020 // 0 Comments

By Tia Norris, May 2020 Issue. Well … that certainly was unexpected. With the majority of us now working at home — and really, entirely living at home — I think it’s [...]

Foolproof: Debunking fitness myths 3.0

March 20, 2020 // 0 Comments

By Tia Norris, April 2020 Issue. In honor of April Fool’s Day approaching, let’s talk about a few more diet and fitness myths that I commonly hear from new (and [...]

How to resume training after injury

August 16, 2019 // 0 Comments

By Tia Norris, September 2019 Issue. Fact: anyone who is active will eventually get injured. Now, that injury may range from minor to major, but it’s virtually a certainty [...]

Pets, health, and fitness

July 19, 2019 // 0 Comments

By Tia Norris, August 2019 Issue. Whether it’s cats, dogs, birds, horses, reptiles, or otherwise, almost all of us can say, at least, that there’s an animal out there we [...]

Overcoming mental and physical blocks

May 17, 2019 // 0 Comments

By Justin Keane, June 2019 Issue. Committing to your health is arguably the most important decision you’ll ever make. That doesn’t mean it’s always an easy decision — [...]

Phoenix Mercury 2019 season preview

May 17, 2019 // 0 Comments

Story and photos by Devin Millington, June 2019 Issue. This winter saw the Phoenix Mercury heating up and not always for the good. For instance, one of the first off-season [...]

Food Labels: decoded

February 22, 2019 // 0 Comments

By Tia Norris, March 2019 Issue. Let’s not mince words: reading food labels is freaking confusing. There are three parts to this process that we care about: the front of [...]

Your Relationship with Diet and Exercise

January 18, 2019 // 0 Comments

By Tia Norris, February 2019 Issue. Let’s face it: although everyone wants to have the perfect diet and exercise program, most people are either under-eating, [...]
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