Talking Bodies

Diet and fitness reality checks

June 20, 2019 // 0 Comments

By Tia Norris, July 2019 Issue. Let’s get straight to the point: the pursuit of a healthy diet, and related fitness or physique goals, tends to be a hard road for many [...]

Food Labels: decoded

February 22, 2019 // 0 Comments

By Tia Norris, March 2019 Issue. Let’s not mince words: reading food labels is freaking confusing. There are three parts to this process that we care about: the front of [...]

Your Relationship with Diet and Exercise

January 18, 2019 // 0 Comments

By Tia Norris, February 2019 Issue. Let’s face it: although everyone wants to have the perfect diet and exercise program, most people are either under-eating, [...]

Heat Training 201

August 17, 2018 // 0 Comments

By Tia Norris, September 2018 Issue. With more than half of the year boasting triple-digit temperatures in the Valley of the Sun, it’s impossible to not address best [...]

Talking Bodies | July 2018

June 22, 2018 // 0 Comments

By Tia Norris, July 2018 Issue. Arizona is heating up and so are the annual festivities summer promises – all the obvious excuses to show a little extra skin and to talk [...]

Talking Bodies | May 2018

April 20, 2018 // 0 Comments

By Tia Norris, May 2018 Issue. The worlds of Facebook, Instagram, Snapchat, and other social media platforms have completely revolutionized the fitness industry. Social media [...]

Talking Bodies | March 2018

February 16, 2018 // 0 Comments

By Tia Norris, March 2018 Issue. I think it’s fair to say we all want that #fitlife, especially with the warm(er) weather as well as Gaypril on the way. Whether it’s pool [...]

Talking Bodies | February 2018

January 19, 2018 // 0 Comments

By Tia Norris, February 2018 Web Exclusive. I never thought I’d do a triathlon. I never thought I’d actually pursue a strict, cardio-based fitness program. I never [...]

Talking Bodies | January 2018

December 22, 2017 // 0 Comments

By Tia Norris, January 2018 Issue. Sugar. It’s everywhere. It’s in everything. And it’s always a hot topic of discussion when it comes to theories and guidelines for [...]

Talking Bodies | November 2017

October 20, 2017 // 0 Comments

By Tia Norris, November 2017 Issue. Eat fewer carbs. Eat more meat. Drink more milk. Drink less coffee. Supplement with fiber. Watch your cholesterol. Wake up, my friends. [...]

Talking Bodies | August 2017

July 20, 2017 // 0 Comments

By Tia Norris, August 2017 Issue. Аor many of us in the Valley of the Sun, summer means getting as far away from this heat as possible! As a result, many of my clients plan [...]
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