Balanced Living

By Nate Whitten, January 2016 Issue. The end of the year always seems to bring up sentiments of retrospection and resolution. These types of feelings can range anywhere from [...]

By Nate Whitten, November 2015 Issue. Friction is a force that opposes movement. Friction seems to be everywhere – from social media and traditional news media to politics [...]

By Nate Whitten, October 2015 Issue. When you look at pictures and read stories of people who have successfully transformed their body, do you find yourself becoming [...]

By Nate Whitten, September 2015 Issue. When you hear the word cheating you probably conjure up a negative feeling about hurting others or being hurt yourself. If you’ve [...]

By Nate Whitten, August 2015 Issue. According to magazines, social apps and porn sites, every gay guy’s appearance includes six-pack abs, a high and tight bubble butt and a [...]

By Nate Whitten, July 2015 Issue. Equality is always a hot topic in the LGBT community. We demand – and deserve – equality in marriage, in the work place, in the [...]

By Nate Whitten, June 2015 Issue. Are you at a loss as to why you aren’t seeing the changes in your body that you wish to see? Do you keep doing the same thing over and [...]

By Nate Whitten, May 2015 Issue. When it comes to personal trainers, your goals are their goals and your successes are their successes – this is what makes them personal [...]

By Nate Whitten, April 9, 2015. No matter which type of gym you work out in – your apartment complex exercise room, the big chain-gym or the local independent gym – [...]

By Nate Whitten, March 26, 2015. Have you found yourself burned out at the gym, with your job, your relationship, or all of the above? Don’t panic, it happens to everyone. [...]

By Nate Whitten, March 12, 2015. Have you read all the articles that tell you what exercises you shouldn’t be doing? How about the articles on finding the secret to [...]

By Nate Whitten, Feb. 26, 2015. When you contemplate working out or making a fitness-related lifestyle change, do you find the lack of a gym facility to be a reason for not [...]

By Nate Whitten, Feb. 12, 2015.  We’ve all seen those unsettling videos on YouTube or Facebook that highlight a ridiculously in love couple incorporating PDA into their [...]

 By Nate Whitten, Jan. 29, 2015. When you are looking at your profile in the mirror, checking out that bubble butt and gauging how much tighter you need to suck in that [...]

By Nate Whitten, Jan. 15, 2015. Are you one of those individuals who have been drawn into the dream of obtaining what has recently been referred to as the “thigh gap”? [...]