Looking for a job? Need a massage? Looking for an apartment? Browse our classifieds. Post a classified… all completely free and 100% online!
Hello and welcome to our Meditation E-course During this course, we are going to look at some of the myths about Meditation and show you just how easy it is to Meditate and start enjoying the benefits. As we go through the next 4 weeks I am going to give you a series of 5 - 15 minute meditations to do, focusing on some of the different aspects of why we do Meditation and we will see just how successful we can be at it. I believe this short course will inspire you to a whole new feeling about Meditation and you’ll be hooked on it!! Let’s look at some of the benefits of meditation: A significant reduction of stress in your life Get in touch with your Higher Self A greater sense of calm and peacefulness More clarity of thought Greater self-confidence and improved self esteem A sense of physical, mental & emotional wellbeing Better sleep More physical energy Increased motivation Spiritual Awareness Improvements in general health Assistance in the treatment of illness and disease With a benefits list like this one, there is just no reason to not jump in and do this short course, Meditation can really be life transforming and inspiring, so I am delighted to have you join us. The Curriculum for our four week E-course : Week 1: Preparing for Meditation Audio The Stages of The Mind, Relaxation Guided Relaxation Guided Meditation Audio Week 2: Benefits You Experience & Rules of Meditation Module Finding…