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Category: Education


4 Week Free Meditation Ecourse

Hello and welcome to our Meditation E-course During this course, we are going to look at some of the myths about Meditation and show you just how easy it is to Meditate and start enjoying the benefits.  As we go through the next 4 weeks I am going to give you a series of 5 - 15 minute meditations to do, focusing on some of the different aspects of why we do Meditation and we will see just how successful we can be at it.  I believe this short course will inspire you to a whole new feeling about Meditation and you’ll be hooked on it!! Let’s look at some of the benefits of meditation: A significant reduction of stress in your life Get in touch with your Higher Self A greater sense of calm and peacefulness  More clarity of thought  Greater self-confidence and improved self esteem  A sense of physical, mental & emotional wellbeing  Better sleep  More physical energy  Increased motivation  Spiritual Awareness Improvements in general health  Assistance in the treatment of illness and disease With a benefits list like this one, there is just no reason to not jump in and do this short course, Meditation can really be life transforming and inspiring, so I am delighted to have you join us. The Curriculum for our four week E-course : Week 1:              Preparing for Meditation Audio                            The Stages of The Mind, Relaxation                            Guided Relaxation Guided Meditation Audio Week 2:              Benefits You Experience & Rules of Meditation Module                             Finding…